Intuitive Health and Performance is a small, welcoming gym located on the south side of Ankeny, Iowa, where physical performance and mental well-being go hand in hand. We offer performance coaching for athletes, trauma-sensitive yoga, and fitness classes designed for a wide range of ages, abilities, and goals.

Our approach goes beyond physical fitness and is different from the tradition gym experience. We provide a supportive, inclusive space that challenges you to grow while also encouraging you to respect your body, trust your intuition, and prioritize your overall well-being. Whether you’re training for performance, building strength, improving overall wellness, or simply looking for a place where you feel comfortable moving your body, Intuitive Health and Performance is here to meet you where you are.

And we’re just getting started. We’re expanding our fitness offerings to bring more classes, programs, and ways to move to the Ankeny community.